Kindness Trees are a beautiful way to focus on and acknowledge the importance of showing kindness within a school. The tree helps foster kind, supportive relationships amongst students and teachers, and everyone loves to watch the tree “grow” as each good deed is recognized. read more →

The power of classroom circles for fostering emotional intelligence, improving well-being and creating a culture of kindness is well documented. Circles are important tools for nurturing relationships and feelings of community and can be used in any classroom.

Schools with a focus on social and emotional learning (SEL) often use circles to help build a positive culture to reduce bullying. Circles work because they help all children to feel loved and encouraged while creating bonds between peers. They are especially important for nurturing feelings of belonging, acceptance and stability in troubled children.

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When a friend told me that they were going to move house, my heart sank. Why? Because I am really rubbish at offering to help. My husband works away and I have five children to juggle alone for the most part of the year. I also suffer from three autoimmune diseases which restrict me physically. read more →

What would happen if people saw reminders of kindness everywhere they went?

That’s what I sought to find out as I walked around downtown nearly two months ago brandishing bright, orange signs that said “Do Good. Be Kind. Change the World.” My goal: Kick off “Signs for Good”, a new project aiming to plant these orange signs in yards or windows around the country. That simple message — Do Good, Be Kind, Change the World — reminds people that there are some things we can all agree on, even in a time where finding common ground can be difficult. It’s a message that can resonate with folks of any religion or political affiliation; from any walk of life. read more →

Dean was a guy that always had a hug and a good parting word for everyone he met. Each morning he left me a post-it note next to the coffee maker for me to find when I woke up. Always words of encouragement and love. read more →

Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime? 

The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.

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