A book. One single book. Many people don’t realize how important having one book can be in the life of a child. But believe me, just one book can mean the world. I know this because I have seen the joyous expressions on children’s faces as they receive a book to keep. read more →
Launched on 15 July 2016, it’s been an exciting time as Nourish Network finds its feet and place in the local community.
Nourish is a volunteer based, holistic outreach program developed to educate, empower and support parents and guardians struggling to provide for their families. Our ultimate aim is to fill our members with newfound confidence, employable skills and effective techniques to help heal their wounds, improve their lives and find work.
Working with local schools in the Yarra Ranges (outer eastern Melbourne), families are selected based on circumstances and their willingness to participate and eventually give back to their community.
A member-only program, Nourish partners with SecondBite and local businesses and organizations to provide a weekly allocation of fruit, vegetables, bread, eggs, recipes and nutritional information, wellbeing resources, friendship, and support.
We used 2016 as a pilot year with a small group to gain insight into the social, emotional and financial struggles our members face so we are better able to provide for their needs.
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Most people regard attitude as something that can be developed or studied. It’s subject to control.
It’s not uncommon to hear someone say they’re “working on” or “maintaining” their positive attitude. We treat attitudes like muscles that benefit from exercise. Whether we hit the gym frequently, or avoid it altogether, we invariably hold ourselves accountable for the condition of our attitudes. The couch potato has only herself to blame for her bad attitude. The diligent weightlifter can praise himself for the strength of his. read more →
The business world usually gets described as competitive, cutthroat, or aggressive. You’re obliged to be a “growth hacker” who “contributes to the bottom line” and is considered “higher-performing than their peers” at the annual review. I had been in the high-stress corporate world at Microsoft where stack-ranking ruled twice a year.
Employees almost universally breathed a sigh of relief when Microsoft announced in 2013 that they were doing away with stack rankings. I was all for a more collaborative workplace with team efforts and common goals. The only thing they got rid of in my department was the term “stack ranking.” Twice a year, you were still compared to your peers. Promotions, raises, and bonuses were still individually-assigned based on how you performed compared to others in your level-band.
Being kind is the most important thing I’ve ever been taught. That’s what my parents always told me – more important than ambition or success is being kind to people. The cornerstone of my life. What I aspire to is to be kind. – Rafe Spall
I chose to leave this high-stress world and take a lower-paying but much more satisfying job elsewhere.
I’m now a digital analyst at the hotel web design company. We’ve a very different, very collaborative approach. At my new workplace, we try to have the worldview of “The Kindest Possible Interpretation” of the motives behind our coworkers’ and clients’ actions. This philosophical approach is absolutely necessary for our office as a distributed workplace (we all work from home/remote offices). So much of our interactions occur via email, in online chat, or over Skype.
As humans, we’re natural storytellers and often project reasons on why something did/did not happen. That can be great if you’re reading a novel or watching a film, but it can also be destructive.
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When people, especially strangers, go out of their way to do a good deed for us, it touches our heart. My children and I were sitting in a doctor’s office recently and I was blown away by the kindness of a young boy sitting next to us. He heard me telling my daughter to stop putting her dirty hands in her mouth after she was playing on the floor. This six-year-old boy came over and offered my daughter hand sanitizer. This simple act of kindness and sharing was a moment to cherish that day amongst the stress of a long wait in a loud, crowded waiting room.
Why We Help Others
Why do you help others? Yes, it is the right thing to do. But did you know that it also makes you happier and healthier?
I know it may be a bit selfish to look at how being kind to others is beneficial to us personally, but the recent science surrounding kindness is so fascinating that we can’t ignore it. Plus, it is important for parents to understand why we want to instill kindness in our children so that we can provide all the reasons to them when they question it. read more →
As the founder of Ripple Kindness Project, I’m keen to be actively involved in caring for my local community, so I’m a member of several committees designed to help improve lives or offer support to people who are struggling financially or emotionally. I’m also part of the “chaplaincy” or student well-being committee at my boy’s primary school (though they are both now in secondary) which has given me great insights into the daily struggles some families face.
Though Ripple has helped some school families at Christmas in the past, this year, I decided to put the word out to the community to widen the ripple and make it a much happier time for as many as possible.
The aim was to support the school Chaplain by providing gifts for his most vulnerable families and also help some friends who work with people experiencing homelessness or are at risk of ending up on the street by providing backpacks filled with essentials and Christmas treats. read more →
There are so many wonderful people in our community who go out of their way and even risk their lives for us every single day. Often these people go about their jobs, many of which we wouldn’t want to do mind you, without ever really being thanked for the extraordinary effort they put in.
Here are some fun ways to show them they’re appreciated or to offer support to someone who may need a little encouragement.
Law Enforcement or Fire Fighters
World Kindness Day is a celebration of what most people consider our species’ best set of qualities: compassion, consideration for others, respect and generosity.
Kindness shouldn’t be limited to any particular gender, race, age group or even species. In fact, showing kindness and compassion to the most vulnerable of our fellow earthlings (i.e. other animals, particularly under human care) is often seen as the most telling sign of a person’s capacity for the traits we hold most sacred. As Gandhi famously said, “The greatness of a nation and its moral progress can be judged by the way its animals are treated.”
Teaching children to be kind to animals and emphasising the importance of extending compassion and consideration to other living beings, is an important and valuable life lesson.
Here are five helpful tips for teaching kindness to animals on World Kindness Day and each day thereafter: read more →
Image supplied by Love for the Elderly.
A Kindness Tree is a beautiful way to focus on and acknowledge the importance of showing kindness within a school. The tree helps foster more kind, supportive relationships amongst students and teachers, and everyone loves to watch the tree “grow” as each good deed is recognized.
As you’ll see by the examples below there are many variations, some big, some small, but each one beautiful and unique. There are no rules when it comes to creating your kindness tree. Use your imagination and get the kids involved. For the tree itself, you can use paper, fabric, paint, a stencil or real tree branches. Tree leaves can be made from paper in the shape of leaves, hearts or even hands.
A kindness tree in the cafeteria at Alta Vista Elementary School in Sarasota, Florida is part of the Kindness Starts with Me program. Students fill out smile cards, color-coded by class, to acknowledge each other for the kind things they’ve done which are then attached to the kindness tree. read more →
In the book, Wonder by R.J. Palacio, she writes about Choosing Kind as the best option in life. This phrase resonated with me and sparked a new appreciation on how I discuss bullying with my 6th graders. I then came across an article on the Edutopia website titled, “Why Teaching Kindness in Schools is Essential to Reduce Bullying” and knew this was the right angle to take with my incoming 6th graders. They have all heard the lectures about how bullying is wrong. I wanted to attack bullying from a different point of view. After reading the Edutopia article, I decided to teach kindness. What does it truly mean? I wanted my students to reflect on the meaning of kindness. I wanted them to pay it forward and start applying kindness to their peers at school. How would I do this as it is not as easy as it sounds?
Our school philosophy is SPIRIT, which is an acronym for Selflessness, Pride, Integrity, Respect, Involvement, and Trustworthiness. I knew I wanted to bring this philosophy in to my classroom kindness lessons as well. After much thought, and since I teach English Language Arts, I figured the most appropriate way would be through our daily writing prompts. My goal was to share a new picture book, video clip, short article, or poem each week that spoke to us about being kind, compassionate, and showing gratitude. I wasn’t sure how the students would respond to these types of texts and media. read more →
Gratitude … goes beyond the “mine” and “thine” and claims the truth that all of life is a pure gift. In the past, I always thought of gratitude as a spontaneous response to the awareness of gifts received, but now I realize that gratitude can also be lived as a discipline. The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy.
– Henri J. M. Nouwen
Several years ago I had the opportunity to attend an education conference in San Francisco, CA. While I was there, I learned many exciting findings from the “science of happiness.” That weekend revolutionized my perspectives related to teaching and parenting. Since then I have been on a quest to create a happier classroom and to help other teachers do the same thing.
One lesson I learned at the conference pertains to the relationship between happiness and success. As recent research has shown, success does not always lead to happiness. Many of us know this from experience. For example, landing a highly coveted job and buying your dream home may not necessarily result in a blissful state. On the other hand, people who are happy tend to find success in school, at work, and in every domain in life. read more →
From the Blog
- 25 Jul 2017No Value Lost: A Lesson in Self Worth
- 10 Jul 2017The Mayonnaise Jar: A Valuable Lesson for a Happier Life
- 08 Apr 2017Mind Jars: a mindfulness tool to help kids relax
- 15 Feb 2017Who’s going to save the bully?
- 15 Aug 2016Books for bedtime