We love the message in this story. A teacher uses a $20 note to demonstrate that no matter what happens to a person in their life, they are still worth the same as they were before. All the bumps and bruises we collect along the way, the mistakes we make and the opportunities we miss do not diminish our worth. read more →
It’s unknown who originally told this powerful story but it has been replicated over the years and there are now quite a few versions to be found on the net. Regardless of the variations, the story shares a powerful and motivational message. We enjoyed this video by Meir Kay and hope you share it with the significant people in your life. read more →
Most people regard attitude as something that can be developed or studied. It’s subject to control.
It’s not uncommon to hear someone say they’re “working on” or “maintaining” their positive attitude. We treat attitudes like muscles that benefit from exercise. Whether we hit the gym frequently, or avoid it altogether, we invariably hold ourselves accountable for the condition of our attitudes. The couch potato has only herself to blame for her bad attitude. The diligent weightlifter can praise himself for the strength of his. read more →
I had an interesting question last night from my 10-year-old daughter Claire. Claire is a blogger and loves asking questions. A trait I admire so much. She was working on a school project and doing a few interviews with me.
She asked me if I had always been this confident and commented on how easy it is for me to get along with people including celebrities.
I thought about it for a while and I gave here the best answer I could with regards to my own personal development.
I was born in Zambia in Southern Africa in a small country town by the feet of the Mpangwe Hills and the Katete River. Katete is a very small vibrant town full of colors and culture, from its traditional ceremonies to the beautiful wildlife parks nearby. I was very fortunate that from a very young age as I was encouraged to explore my world and ask as many questions as I could.
My grandfather was a High Commissioner for Community Development and I watched him as a young girl interact with his people. He treated everyone with respect. read more →
The business world usually gets described as competitive, cutthroat, or aggressive. You’re obliged to be a “growth hacker” who “contributes to the bottom line” and is considered “higher-performing than their peers” at the annual review. I had been in the high-stress corporate world at Microsoft where stack-ranking ruled twice a year.
Employees almost universally breathed a sigh of relief when Microsoft announced in 2013 that they were doing away with stack rankings. I was all for a more collaborative workplace with team efforts and common goals. The only thing they got rid of in my department was the term “stack ranking.” Twice a year, you were still compared to your peers. Promotions, raises, and bonuses were still individually-assigned based on how you performed compared to others in your level-band.
Being kind is the most important thing I’ve ever been taught. That’s what my parents always told me – more important than ambition or success is being kind to people. The cornerstone of my life. What I aspire to is to be kind. – Rafe Spall
I chose to leave this high-stress world and take a lower-paying but much more satisfying job elsewhere.
I’m now a digital analyst at the hotel web design company. We’ve a very different, very collaborative approach. At my new workplace, we try to have the worldview of “The Kindest Possible Interpretation” of the motives behind our coworkers’ and clients’ actions. This philosophical approach is absolutely necessary for our office as a distributed workplace (we all work from home/remote offices). So much of our interactions occur via email, in online chat, or over Skype.
As humans, we’re natural storytellers and often project reasons on why something did/did not happen. That can be great if you’re reading a novel or watching a film, but it can also be destructive.
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When people, especially strangers, go out of their way to do a good deed for us, it touches our heart. My children and I were sitting in a doctor’s office recently and I was blown away by the kindness of a young boy sitting next to us. He heard me telling my daughter to stop putting her dirty hands in her mouth after she was playing on the floor. This six-year-old boy came over and offered my daughter hand sanitizer. This simple act of kindness and sharing was a moment to cherish that day amongst the stress of a long wait in a loud, crowded waiting room.
Why We Help Others
Why do you help others? Yes, it is the right thing to do. But did you know that it also makes you happier and healthier?
I know it may be a bit selfish to look at how being kind to others is beneficial to us personally, but the recent science surrounding kindness is so fascinating that we can’t ignore it. Plus, it is important for parents to understand why we want to instill kindness in our children so that we can provide all the reasons to them when they question it. read more →
When one of your children, (student or biological) is hysterical because they’ve just had an accident or some sort of perceived trauma, what’s your first challenge? You need to understand what has happened, so you can soothe them. This of course is impossible if the child is blabbering and sobbing incomprehensibly. Your naturally wise self invites the child to calm down. What’s the most effective way to help calm a child? “Alright sweetheart, take a deep breath, ooh there you go. Lovely, well done. And another deep breath and blow it out. That’s it. One more…” and voila, the little person is already calmer and quieter, has decreased the adrenalin and cortisol (stress hormone) in their cute little body and is now well on his or her way to being well again. They are more empowered because they can be understood and you are more able to help them because you can comprehend the situation.
Now how would it be if we applied this simple yet awesome process to ourselves and our young people before we/they get in a pickle? How would it be if we chose to apply this simple mind/body technique to everyday living? How much calmer would you, your students and your classroom be? read more →
There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. read more →
No regrets. It’s a flippant and casual statement so easily bandied around by the youth, by those with time. But to what extent do we actually mean these words? To what extent do we actually live a life of no regrets on a daily basis?
Bronnie Ware, a former palliative care nurse identified the top five regrets of the dying in her book by the same name. Throughout it she learnt a lot about regret, reflecting on the vast percentage of humans who get to the end of their lives wistfully wishing they had lived in a different way.
From unresolved issues in relationships and conversations that were never had, to dreams merely half filled and chips on shoulders long kept, Bronnie explores the feelings associated with an existence unfulfilled. Some were able to come to a resolution, but for others, they just didn’t have enough time left to sort it all out.
Life lessons; often they are most powerfully learnt from mistakes we make. In this case, let’s learn from others. Let’s be motivated to live our lives as if it were our last. read more →
In September of 2005, Martha Cothren, a social studies schoolteacher from Arkansas did something not to be forgotten. On the first day of school, with permission of the school superintendent, the principal, and the building supervisor, she took all of the desks out of the classroom. The kids came into first period, they walked in; there were no desks. They obviously looked around and said, “Where’s our desks?” read more →
A large percentage of employees globally are disengaged and business is struggling to know what to do about it. The disengagement problem cost the US economy more than $500bn in 2014 so why, when the stakes are so high, is this such a difficult problem to solve?
In fact, an employer cannot directly engage any employee no matter how much money is thrown at the problem. The employee themselves has to feel engaged from the inside. This is a feeling that can’t be bought with movie tickets, achievement certificates, team lunches and the plethora of other rewards that may be available to middle managers who are tasked with keeping their teams motivated.
So if money can’t fix this, what will?
Ironically the fast track to engaging employees might cost nothing at all, and is one that everyone is equipped and empowered to start using today as either a manager, a co-worker or a customer.
We’re talking about gratitude… a no cost solution! read more →
My children are very well behaved. They are well-mannered, obedient, and they ‘do as they are told.’ Great right? I’m not so sure.
I became increasingly aware that my kids were blindly following authority and it bothered me. I don’t want my kids to be drones who plod through life, I want them to be thinkers, feelers and do-ers.
I remember years ago being present at an assembly where a decent, church-going, hard-working council member was speaking. He was telling the children to listen to adults and do what they are asked to do. Major alarm bells sounded off in my brain. I was a young, childless teacher at the time, but had worked with enough foster children to know how dangerous that message can be. Why? Because as much as we hope it doesn’t happen, some adults prey on children. They rely on the fact that we are raising very well-behaved, quiet, obedient children who will not stand up against an authoritative figure.
There was a case in America where a whole fast-food restaurant was tricked by a guy on the phone pretending to be a police officer. There was even a movie (Compliance) made about how he managed to manipulate the staff to such a degree that it lead to the abuse of one of the 18-year-old female workers over many hours. read more →
From the Blog
- 25 Jul 2017No Value Lost: A Lesson in Self Worth
- 10 Jul 2017The Mayonnaise Jar: A Valuable Lesson for a Happier Life
- 08 Apr 2017Mind Jars: a mindfulness tool to help kids relax
- 15 Feb 2017Who’s going to save the bully?
- 15 Aug 2016Books for bedtime