As I get older, I’m hearing more people complain of a lack of joy and fulfilment in their lives. Personally, I think this can often be explained as an imbalance in our physical, emotional, intellectual and spiritual needs. In other words, we’re not allowing ourselves the right doses of sleep, nutrition, exercise, work, security, intellectual stimulation, attention, sense of achievement, socialization, fun, time alone and so on.
While exploring ways to increase their happiness, many people identify a lack of spiritual satisfaction which often leads them on a journey of gratitude.
What is Gratitude?
Robert Emmons is recognized as the world’s leading scientific expert on gratitude. He describes gratitude as “a felt sense of wonder, thankfulness, and appreciation for life.” He explains it as an acknowledgement and an appreciation of things that are given to or done for us. He goes on to say that the good feelings associated with gratitude inspire us to create the same feelings for other people.
Most of us are taught basic gratitude as children as we learn to say thank you, show respect and help others. But in this busy world, I fear many of us have become expectant of certain things, feeling it’s our right to live our lives in a particular way and taking the ordinary things for granted.
Why is Gratitude Important?
Positive psychology research proves that gratitude is strongly associated with the emotions that help us enjoy greater health and happiness. It can also play an important role in nurturing our relationships and can even inspire us to take better care of ourselves. read more →
As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create this within themselves. It is very empowering for a child to create positive beliefs in themselves so it is much harder for people to tear them down.
Our children are learning behaviours and wiring their brain and this is why affirmations are so effective with youngsters. Positive self-belief developed in childhood will stay with them throughout their life.
We all develop our belief systems about ourselves and the world around us from our environment. Our family and friends, role models, television, magazines and advertising can either be nurturing or damaging.
It is important that we learn to take control of our belief systems and the younger that we learn, the easier it is. It can be as simple as affirming the positive beliefs that we would like to grow up with. Negative beliefs can impact our lives greatly and can be hard to shift as we grow older.
Affirmations are a powerful and holistic way of building a positive mind and happier children. Nurturing their authentic self and helping them to enjoy the magic of childhood.
Put simply, an affirmation is to affirm to one’s self. Positive words that are absorbed by the mind to create your belief system. Once affirmations are learned, they work by coming to mind when that belief is challenged. If your affirmation is “I am wonderful just the way I am”, and you are told you are stupid, the affirmation will come to mind to remind you of your belief. Instead, you will think, “I’m not stupid, I am wonderful!” Without a positive belief, you may take on the one you just heard and start to believe that you are stupid. The more an affirmation is repeated, positive or negative, the stronger it becomes.
What we think about ourselves, is how we develop
If we feel we are worthless, we will behave like we are worthless. If we believe that we are special and loved, we will behave like we are special and loved. read more →
13 years ago I was expecting my first child. It had taken us a while to get pregnant with our first as I had undiagnosed health problems, so we were delighted with the news. We did everything that most first-time parents did, buying equipment as well as baby-proofing everything because that is what good parents do, right?
Our bouncing baby girl arrived and I was a very focused and dedicated parent. Monitoring every aspect of her life and making sure that her every need was attended to. Life went on and we continued to extend the family with 3 more children, all boys. As my family grew in size and age, I began to observe and learn about what was helping them to grow and what was stopping them from growing.
As time went on, I realised that the better and more efficient mother I became, the more often I disadvantaged my children. In an attempt to make sure that my children were happy, healthy, comfortable and safe I was actually preventing them from experiencing all aspects of life. I was undermining their confidence and I was denying them the tools they needed to thrive. Let me explain. read more →
When you look back on your childhood, I imagine one thing that comes to mind are particular phrases or saying you heard your parents say on a regular basis. These are most likely the same things they heard from their own parents that have unconsciously become a part of who they are. And chances are, love it or hate it, that you’re also repeating some of the same expressions to your children.
According to Steve Biddulph, the author of “The Secret to Happy Children“, parents may be unknowingly “hypnotizing” their children. He refers to this type of programming as a Self-Fulfilling Prophecy because hearing a particular suggestion over and over makes children believe it enough to make it reality.
When parents say negative things about their child’s character like, you’re hopeless, you’re so lazy, you’ll never amount to anything, you can’t do that… they’re diluting their child’s belief in themselves. These type of putdowns are like tiny seeds that accumulate in the mind and when consistently watered, will eventually bloom into a pessimistic outlook on themselves and life.
Steve explains that “whenever we use certain patterns of speech, we reach into the unconscious minds of our children and program them, even though we have no such intention.”
The belief that to be hypnotized, a person had to be in an altered state of mind or trance, is old hat.
These days it’s understood that the mind can be programmed whilst a person is in a normal waking state without them being aware of it happening. It’s called accidental hypnosis because without even realizing it, parents are implanting messages in their child’s mind that can stay with them for a lifetime.
If you’re sighing right now in frustration or disappointment in yourself, you won’t be alone. Accidental hypnosis is a part of everyday life, and most of us do it! read more →
I have been very blessed in having a wonderful relationship with my daughter. She was raised with Universal Laws and success principles and has created her dream life. Watching her manifest, each desire taught me that anything is possible for all of us.
Have you ever had a dream that you felt might be impossible? Has someone ever come into your life and reminded you anything is possible? This is a step by step guide to help you remember that any dream that’s been placed in your heart was placed there for you to accomplish.
The Universe has no limits and neither should our minds
My daughter’s 19 years old and living in Los Angeles in a beautiful apartment and going to her dream school. I still remember the day she told me all of this was going to happen. She was 12 years old and came in my room with her computer to show me where she was going to live when she graduated from High School. She printed out pictures of the apartment she would live in, friends she would meet, the car she would drive and the school she would be attending. She put it all together on a vision board. As I listened to her I couldn’t help but hear my own mother’s limiting beliefs coming out of my mouth. I said “that is a pretty big dream and I hope it will come true. It is a very expensive school, but we can apply for financial aid and hopefully it will all happen.” I will never forget what she said. “Mom, Thoughts become Things and I am going to manifest everything on that board with the help of the Universe. I don’t need to know how, that is the Universe’s job. I just wanted to share with you where I will be going to school and that it’s a fashion and design school. I plan to have my own Eco-Friendly Fashion line when I grow up.” She left my room and I sat on my bed and thought about what she said. I decided to let go of my limiting beliefs and enlist in her dream without knowing how we would ever afford it. I was about to get a lesson I would never ever forget. read more →
Everyone has times when they feel overwhelmed by the direction their life is taking. The feeling that you’ve been chasing your dreams for far too long without the results you were expecting is all too common and can result in you wanting to give up.
Emotions can run high during these times and outside pressures can add to a pot of stress that’s just waiting to boil over. It can leave you feeling hopeless, confused and questioning the viability of what you’re doing.
Though it may seem as if you’ve fallen into a deep dark hole, please don’t lose heart. Try to remember that your emotional state is more than likely causing you to overreact and the mountain that you see ahead, is probably really more of a mole hill.
The trick is to break things up into bite-sized piece that can be tackled more easily and allow you to see some progress as you slowly move towards your goal. read more →
As a mother of three teenage daughters and an experienced elementary school teacher, I am deeply concerned about our kids. Let me explain. Children today live in a world filled with technology — ipad interaction from birth, social media from pre-teens and access to everything and anything on the Internet from a very young age. Don’t get me wrong, as a teacher I know technology can be an amazing tool for learning. Extraordinary really. What does deeply trouble me, is the negative aspect of child/learner interaction with technology.
I have come back to teaching after four years away. What I found on my return, was many children (dare I say the boys) had a much lower attention span than I had previously experienced in my teaching practice. Where once I had five- and six-year-olds listening and focused for 15 minutes, they were now only engaged for around five minutes. After that period of time, eyes started to roam, feet began to fidget and turning around seem a more entertaining thing to do!
In a time of technology overload, and on-line and off-line societal pressures, I have come to the conclusion that we need to formally teach our children the following:
- To be mindful of others and of themselves. That is, to show respect and empathy towards others and to show respect and empathy towards themselves.
- To be resilient. That is, we need children to feel confident about themselves and to be able to accept disappointment and even rejection without losing a sense of self. The teaching of resilience goes hand in hand with children learning to be assertive — both about their bodies and their mindset.
- To be focused learners. That is, I believe we formally need to teach children in a school environment to focus on a task and to slow their mind down, allowing them to sustain longer concentration.
We teach our children water safety and road safety — it is equally important to teach our children ‘body safety’ from a very young age. As both a teacher and a mother, I strongly recommend to all parents that ‘body safety’ become a normal part of your parenting conversation. The sexual abuse of children has no social boundaries, and providing children with body safety skills both empowers them with knowledge of what is good and bad touch, and teaches simple but effective assertiveness — a crucial life skill.
The statistics of 1 in 3 girls and I in 6 boys will be sexually abused before their 18th birthday is truly frightening, and as many experts point out, this statistic only reflects reported cases. Also, 93% of children WILL know their perpetrator. The community’s focus has so often been on ‘stranger danger’ — however, the reality is, the perpetrator will most likely be someone in the child’s immediate family circle and a person they know and trust.
To assist parents and educators, here is a summary of the KEY Body Safety Skills every parent/educator should teach their child. Please note, these skills can be taught gradually and in daily conversations as your child grows.
Body Safety Skills
- As soon as your child begins to talk and is aware of their body parts, begin to name them correctly, e.g. toes, nose, eyes, etc. Children should also know the correct names for their genitals from a young age. Try not to use ‘pet names’. This way, if a child is touched inappropriately, they can clearly state to you or a trusted adult where they have been touched.
- Teach your child that their penis, vagina, bottom, breasts and nipples are called their ‘private parts’ and that these are their body parts that go under their swimsuit. Note: a child’s mouth is also known as a ‘private zone’.
- Teach your child that no-one has the right to touch or ask to see their private parts, and if someone does, they must tell you or a trusted adult or older teenager straightaway. Reinforce that they must keep on telling until they are believed. (Statistics tell us that a child will need to tell three people before they are believed.) As your child becomes older (3+) help them to identify five people they could tell. These people are part of their ‘network’.
“People bully to distract themselves from their own issues.”
When I was younger I was a little naive. I thought that once you get out of school, everyone suddenly grows up. I thought that everyone would learn how to put aside petty differences and just get along.
Wow, was I wrong! Nothing could be further from the truth. Getting older – that just happens, but growing up is a choice. And some people don’t actively make that choice.
After finishing school, I got my first full time job. Everything was going great. I had made some new friends and was enjoying my time. Then my co-workers found out that I was from the “wrong side” of town.
They started to leave me out of conversations and other things that they were doing. Soon my co-workers started to make unkind remarks and verbally attack me. At the time I would have preferred it if they just kept leaving me out.
I was only 18 so I wasn’t really sure about how to deal with it. I was also in shock that it was even happening. After all, bullying stopped when school finished, didn’t it? read more →
42% of kids report having been the victim of some form of cyberbullying reports Family Internet Safety Advocate, Sue Scheff. In the past decade, parents and educators have become increasingly aware of this staggering statistic, and bullying prevention programs have been written in response. But there’s a fault in these programs.
Saying STOP Is Difficult To Do
This is the crux of the problem. We tell our kids that being a bystander is just as bad as being the bully and that they should stand up to cyberbullying, but we don’t teach them how to do this. And the truth is that this is very, very hard to do—as an adult and as a kid.
My Own Brush With Cyberbullying
I’m a freelance writer so last year, after my twelfth wedding anniversary, I wrote a neat and tidy article, “12 Things Happily Married Women Know.” The comments that came in on it weren’t about marriage, they were about my weight and how fat I looked in my wedding dress. I was devastated. It took me months to move past this sadness and get to a place where I could call out my cyberbullies and stand up for myself. When I did, it was in a second article, “I Wrote An Article About Marriage And All Anyone Noticed Is That I’m Fat.” In it, I said two simple things: don’t talk about other people’s bodies and let’s be kinder to each other online. That article went viral and from it, I landed a book deal for a book on how to teach our kids to be kind online. Some days I call this “just desserts.” Other days I call it, “taking lemons and making lemonade.” read more →
The best time to pause and take a moment to
breathe is when life is most frantic!
– Lisa Currie
It began as any other ordinary day, but in the end I would never view M&Ms the same way again.
We had finished our hustle and bustle through the Saturday mall traffic and I was bagged. Two kiddies under 6 in toe always make for an eventful shopping adventure. I vaguely recall the days when I could whip into a store and purchase a dozen items in less than 10 minutes. Now getting a pack of gum takes a monumental amount of time, with all the bathroom stops, people gazing, and general ‘squirrel’ attention-span dilemmas.
Busting, or rather grunting, our way through the ever-shockingly heavy glass doors, I catch a glimpse of the car in the distance and a sense of freedom finds me. “If I can just get there and sit for a moment, I’ll be fine,” crosses my mind. I can tell Liam of 6 and Nathaniel of 4 are feelin’ it too, because the whining is just beginning to peak.
We make it, barely it seems, and the boys scramble up and in. I strap littlest man into the 5-point space seat and make my way to home plate behind the wheel. “Safe!” read more →
Mindfulness is a meditative practice that involves learning to pay attention to the present moment with an attitude of openness and kindness.
If there was a way to potentially help kids pay better attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try it?
There is increasing recognition of how social, emotional and cognitive functioning are intermingled; that kids may have difficulty in school when emotional challenges arise which in turn impacts learning.
Can you imagine how it could shift the climate of our schools, our community, our world, if cultivating these qualities was at the forefront of education? read more →