These funky little relaxation jars are so easy to make and are wonderful visual aid for helping kids calm themselves when they’re feeling anxious or overwhelmed.

They’re a popular aid for parents but we also encourage teachers to use them in the classroom and have included the instructions in our primary/elementary school curriculum.  read more →

“For around one in seven women the stresses and emotional changes that accompany their postnatal experiences can be intense and include strong depressive mood swings, anxiety, social withdrawal, irritability and loss of enjoyment in usual activities.”

Black Dog Institute

I had dreams of being a mother since I was a young girl. I was going to tenderly brush my child’s hair, bake cookies with them, take long walks to the park and just be unexplainably joyful with them in my arms.

Reality hit when my first child was born. After a long list of complications and a week in special care we brought him home. I was unable to walk properly after dislocating my hip during labour and I struggled to feed him due to the pain. My dreams of the perfect home coming with my baby were clouded by screaming, pain and exhaustion.

After a diagnosis of postnatal depression I started seeing a specialist who helped me with a range of strategies to move through this stage. I didn’t realise how bad things were until I started seeing the light. My gorgeous baby was making amazing progress and he was growing so quickly. I was so motivated to get support and started researching natural therapies to help me.

These are the main strategies that helped and continue to help me after also having postnatal depression with my second child. read more →

Your vision will become clear when you look within

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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

– James Baraz

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Over the Easter holidays, I found myself sitting in the car with my two nieces, aged 4 and 10. We were driving down the country roads, windows open, sitting quietly – which was fairly incredible in itself as they’re noisy little munchkins and normally chatter for England.

The little one is a bright button of a thing – completely open and readable like a book, full of energy and a brilliant sense of the ridiculous. She’ll probably rule the world one day and then you’ll all be wearing tutus for breakfast, just wait and see.

The older one is not quite so simple. I think of her as a searcher. She’s always reading people, reading situations, gauging her response. The world is already a confusing place for her, and it can be heart wrenching to watch her trying to navigate through it. read more →

He was in the first third grade class I taught at Saint Mary’s School in Morris, Minnesota. All 34 of my students were dear to me, but Mark Eklund was one in a million. Very neat in appearance, but had that happy-to-be-alive attitude that made even his occasional mischievousness delightful. Mark talked incessantly. I had to remind him again and again that talking without permission was not acceptable.

What impressed me so much though, was his sincere response every time I had to correct him for misbehaving – “Thank you for correcting me, Sister!” I didn’t know what to make of it at first, but before long I became accustomed to hearing it many times a day. read more →

SorryPackYears ago a friend of mine had a disagreement with her sister that left them strangers. She’d tried to make amends but emotions were running hot and they haven’t spoken for a couple of years. My friend really wants to reconnect with her sister, so she decided to reach out with a beautiful card. – Anon