meditation

3 Easy Ways Morning Meetings Can Improve Wellbeing &Amp; Behavior
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3 Easy Ways Morning Meetings Can Improve Wellbeing & Behavior

Daily morning meetings are fabulous for helping kids who are feeling anxious or isolated due to lengthy lockdowns and changes to their routine. As we settle into a new way of life with COVID-19, some students have gone back to school but for those who are still distance learning, virtual morning meetings or classroom circles…

Free Mindfulness Meditation Activities & Apps For Kids With Anxiety
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Free Mindfulness Meditation Activities & Apps for Kids with Anxiety

During this worrying time of COVID-19 with isolation and distance learning, some children are feeling scared and may even experience some anxiety. Being in Melbourne, with a very strict lockdown, kids have been learning from home for many months. This has caused a lot of worry and confusion for one fifth grader I know. He…