mindfulness

How To Encourage Teacher Self-Care: Beautiful Mindfulness Coloring Pages
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How To Encourage Teacher Self-Care: Beautiful Mindfulness Coloring Pages

Teachers are unsung heroes in our society. Their tireless dedication to nurturing the minds of our children is incredibly noble. But it comes at a price. Teacher self-care is often neglected and a hot topic in the media. Educators know they should care for themselves but the demands of their profession leaves them little time to…

3 Easy Ways Morning Meetings Can Improve Wellbeing &Amp; Behavior
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3 Easy Ways Morning Meetings Can Improve Wellbeing & Behavior

Daily morning meetings are fabulous for helping kids who are feeling anxious or isolated due to lengthy lockdowns and changes to their routine. As we settle into a new way of life with COVID-19, some students have gone back to school but for those who are still distance learning, virtual morning meetings or classroom circles…

Character Building & Wellbeing Resources For Back To School Distance Learning
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Character Building & Wellbeing Resources for Back to School Distance Learning

Teaching and learning has undergone some significant changes since the start of the COVID-19 pandemic. Students and teachers are adapting to a new norm in education that looks different between countries and possibly even states depending on the severity of the virus.  For many, distance learning is their reality as they go back to school online,…

Free Social-Emotional, Kindness And Mindfulness Distance Learning Resources
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Free social-emotional, kindness and mindfulness distance learning resources

SEL and mindfulness is essential for wellbeing As everyone comes to grips with the reality that is COVID-19, we find ourselves in situations we have never experienced before. These are trying times where people fear for their safety and that of their loved ones.As teachers and parents grapple with distance learning, they’re noticing the huge toll…

11 Impressive Benefits Of Mindful Coloring Pages For Kids And Adults
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11 Impressive Benefits of Mindful Coloring Pages for Kids and Adults

Most children enjoy getting creative with pencils and crayons. But did you know there are impressive reasons beyond fun to encourage the use of mindful coloring pages for kids and adults?The significant benefits of mindful coloring pages are now being realized for all age groups as it takes its place alongside yoga and meditation as an…

The Power Breath – An Essential Tool For Teachers
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The Power Breath – An Essential Tool for Teachers

When one of your children, (student or biological) is hysterical because they’ve just had an accident or some sort of perceived trauma, what’s your first challenge? You need to understand what has happened, so you can soothe them. This of course is impossible if the child is blabbering and sobbing incomprehensibly. Your naturally wise self…