We love the message in this story. A teacher uses a $20 note to demonstrate that no matter what happens to a person in their life, they are still worth the same as they were before. All the bumps and bruises we collect along the way, the mistakes we make and the opportunities we miss do not diminish our worth. read more →

I went to Comic Con last weekend and had a photo opportunity with an amazing (and gorgeous) Canadian actor. When I walked in the booth he grabbed me, pulled me into a giant hug and told me that I’m beautiful (not in a creepy way… he was very sincere). read more →

As important as it is for parents to encourage, love and support their children, it is just as important that children learn to create this within themselves. It is very empowering for a child to create positive beliefs in themselves so it is much harder for people to tear them down.

Our children are learning behaviours and wiring their brain and this is why affirmations are so effective with youngsters. Positive self-belief developed in childhood will stay with them throughout their life.

We all develop our belief systems about ourselves and the world around us from our environment. Our family and friends, role models, television, magazines and advertising can either be nurturing or damaging.

It is important that we learn to take control of our belief systems and the younger that we learn, the easier it is. It can be as simple as affirming the positive beliefs that we would like to grow up with. Negative beliefs can impact our lives greatly and can be hard to shift as we grow older.

Affirmations are a powerful and holistic way of building a positive mind and happier children.  Nurturing their authentic self and helping them to enjoy the magic of childhood.

Put simply, an affirmation is to affirm to one’s self. Positive words that are absorbed by the mind to create your belief system. Once affirmations are learned, they work by coming to mind when that belief is challenged. If your affirmation is “I am wonderful just the way I am”, and you are told you are stupid, the affirmation will come to mind to remind you of your belief. Instead, you will think, “I’m not stupid, I am wonderful!” Without a positive belief, you may take on the one you just heard and start to believe that you are stupid. The more an affirmation is repeated, positive or negative, the stronger it becomes.

What we think about ourselves, is how we develop 

If we feel we are worthless, we will behave like we are worthless. If we believe that we are special and loved, we will behave like we are special and loved.  read more →

When you look back on your childhood, I imagine one thing that comes to mind are particular phrases or saying you heard your parents say on a regular basis. These are most likely the same things they heard from their own parents that have unconsciously become a part of who they are. And chances are, love it or hate it, that you’re also repeating some of the same expressions to your children.

According to Steve Biddulph, the author of “The Secret to Happy Children“, parents may be unknowingly “hypnotizing” their children. He refers to this type of programming as a Self-Fulfilling Prophecy because hearing a particular suggestion over and over makes children believe it enough to make it reality.

When parents say negative things about their child’s character like, you’re hopeless, you’re so lazy, you’ll never amount to anything, you can’t do that… they’re diluting their child’s belief in themselves.  These type of putdowns are like tiny seeds that accumulate in the mind and when consistently watered, will eventually bloom into a pessimistic outlook on themselves and life.

Steve explains that “whenever we use certain patterns of speech, we reach into the unconscious minds of our children and program them, even though we have no such intention.”

The belief that to be hypnotized, a person had to be in an altered state of mind or trance, is old hat.

These days it’s understood that the mind can be programmed whilst a person is in a normal waking state without them being aware of it happening. It’s called accidental hypnosis because without even realizing it, parents are implanting messages in their child’s mind that can stay with them for a lifetime.

If you’re sighing right now in frustration or disappointment in yourself, you won’t be alone. Accidental hypnosis is a part of everyday life, and most of us do it! read more →

The most memorable act of kindness I have been involved in as a giver was around 3 years ago when I gave one of my adult students a red scarf that my mum had knitted.  I was teaching a TAFE class during winter and every Tuesday I would arrive wearing a different coloured knitted scarf. One of my students, Sylvia, a woman in her 50s, said to me at every class “I love your scarf, can I have it?” Every single lesson. Strange thing to say. At the end of the course, I decided to give her a scarf. My mum had knitted two identical red scarves for both my daughters. They didn’t wear the scarves. I wore one scarf and the other was in the cupboard unused. I asked my daughter if she minded if I gave one of the scarves away and she said “no go ahead”. read more →

“People bully to distract themselves from their own issues.”

When I was younger I was a little naive. I thought that once you get out of school, everyone suddenly grows up. I thought that everyone would learn how to put aside petty differences and just get along.

Wow, was I wrong! Nothing could be further from the truth. Getting older – that just happens, but growing up is a choice. And some people don’t actively make that choice.

After finishing school, I got my first full time job. Everything was going great. I had made some new friends and was enjoying my time. Then my co-workers found out that I was from the “wrong side” of town.

Bullying-All-Alone

They started to leave me out of conversations and other things that they were doing. Soon my co-workers started to make unkind remarks and verbally attack me. At the time I would have preferred it if they just kept leaving me out.

I was only 18 so I wasn’t really sure about how to deal with it. I was also in shock that it was even happening. After all, bullying stopped when school finished, didn’t it? read more →

What is the Self-Fulfilling Prophecy?

Have you ever been asked to do a task – maybe you were starting a new job – and you believed before you started that you wouldn’t be good at it? Maybe you thought to yourself, ‘I am not going to be able to do this,’ only to try it out and realize that your fears were correct? This is known as a self-fulfilling prophecy. A sociologist named Robert K. Merton created this term in 1948 to describe ‘a false definition of the situation evoking a new behavior which makes the originally false conception come true.’ In other words, the prediction we make at the start of something affects our behavior in such a way that we make that prediction happen.

Since studying it for my BA, The Self-Fulfilling Prophecy (SFP) has become a concept that frames my entire life. It is the way that I understand the world. It feeds in to the way that I react with myself and others. It’s the important concept that changed my thinking forever. It is the premise that the way that we think of ourselves, and the way that others think of us moulds us. It is vitally important because it can directly affect the way that we experience the world.

If I believe that I can, then I can. If I believe that you can, it helps you to believe it too. read more →

Good Intentions Are Only Thoughts.
“It’s not how much we give but how
much love we put into giving.”

– Mother Teresa

When I was young, I loved to listen to stories. I would urge my mother to tell me about my maternal grandfather, who went to be with God long before I was born.

She told me how my grandfather had been a wealthy man in the late 1930s. He owned a few trishaw (a bicycle with a sidecar that’s powered by the cyclist) companies and rented out his numerous trishaws to generate a passive income.

Grandfather was unfortunately quite naive and trusted his employees to take care of his affairs. A lack of business acumen led him to be swindled out of his fortune and businesses by his so called “trusted” associates.

Long story short, grandfather lost all his financial assets and hit rock bottom. He was living with his aged parents, wife and four young children and had to support them as a sole breadwinner. In that darkest period of desperation, he had no choice but to earn a living by being a trishaw rider with the only trishaw he had left. read more →