Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime? 

The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.

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Art and music have been used for years in various forms of therapy due to their healing powers, but many people don’t understand how big a part they can play in boosting mental health and overall well-being. Not only do they promote wellness by giving an individual an outlet for stress and anxiety, but they can help you socialize and provide a confidence boost, two things that are important for all ages but that are essential for young people.

Music, especially, can make a big difference in the life of someone who is battling stress, depression, anxiety, or substance abuse. It can help a student do better in school by waking up the part of the brain that processes language, and it can help young people get involved and active in school activities. Music can also help form bonds with other people, allowing the individual to stay social and connected. read more →

Launched on 15 July 2016, it’s been an exciting time as Nourish Network finds its feet and place in the local community.

Nourish is a volunteer-based, holistic outreach program developed to educate, empower and support parents and guardians finding it difficult to provide for their families.

Working with local schools in the Yarra Ranges (outer east of Melbourne), families are selected based on circumstances and their willingness to participate and eventually give back to their community.

A member-only program, Nourish partners with SecondBite and local businesses and organizations to provide a weekly allocation of fruit, vegetables, bread, eggs, recipes and nutritional information, wellbeing resources, friendship, and support.

As well as providing nourishment for their bodies, we also aim to help heal their souls by providing a place for respite where people can connect with others in similar situations and enjoy a variety of activities and therapies.

We used 2016 as a pilot year with a small group to gain insight into the social, emotional and financial struggles our members face so we are better able to provide for their needs. read more →

No regrets. It’s a flippant and casual statement so easily bandied around by the youth, by those with time. But to what extent do we actually mean these words? To what extent do we actually live a life of no regrets on a daily basis?

Bronnie Ware, a former palliative care nurse identified the top five regrets of the dying in her book by the same name. Throughout it she learnt a lot about regret, reflecting on the vast percentage of humans who get to the end of their lives wistfully wishing they had lived in a different way.

From unresolved issues in relationships and conversations that were never had, to dreams merely half filled and chips on shoulders long kept, Bronnie explores the feelings associated with an existence unfulfilled. Some were able to come to a resolution, but for others, they just didn’t have enough time left to sort it all out.

Life lessons; often they are most powerfully learnt from mistakes we make. In this case, let’s learn from others. Let’s be motivated to live our lives as if it were our last. read more →