The past few years have been quite a rollercoaster for me, especially dealing with my mum’s illness and her passing. It took a huge toll on my wellbeing and happiness. It’s been tough, to say the least, but it made me consider why happiness is important to me. I’d forgotten just how crucial it is to find and…
In the hustle of life, it’s easy to overlook the simple things we can do that have a positive impact on our wellbeing and relationships. One amazingly simple but effective thing everyone can do is give compliments. Compliments are little nuggets of kindness that can make someone’s day. Giving praise isn’t difficult but can greatly improve…
Have you tried guided meditation for students in your classroom? If not, your kids are missing out! Imagine taking some time away from the chaos and noise of the school day when students are struggling to focus. A guided meditation leads them on a magical journey to relax and de-stress. These calming moments are amazing for…
When you teach kids to show gratitude, you’re helping them to nurture relationships. Kindness and gratitude are part of an important set of values and social-emotional skills that help kids succeed in life.
These 6 easy activities will help you teach students about gratitude this Easter.
Everyone looks forward to summer, but it can be a time when kids don’t know what to do with themselves. You know how frustrating that can be! Quick! You need some new summer vacation ideas to keep the kids happy before they drive you up the wall. Bonus, if they learn something valuable at the same…
Daily morning meetings are fabulous for helping kids who are feeling anxious or isolated due to lengthy lockdowns and changes to their routine. As we settle into a new way of life with COVID-19, some students have gone back to school but for those who are still distance learning, virtual morning meetings or classroom circles…
If you have a problem with anti-social or bullying behavior in your classroom, I urge you to consider making kindness a part of your back-to-school curriculum. When you teach kindness, or more specifically, social-emotional learning (SEL), you’ll improve wellbeing, self-esteem, mental health, social connection, and academic results. These are just a few of the benefits…
You may not think that daily mantras can make much of a difference but using positive affirmations for children can be life-changing!By using daily positive affirmations for kids you can help to develop a growth mindset and improve their attitude. Positive thinking quotes are a powerful social-emotional learning tool that can have a profound impact…
World Kindness Week is 8-13 November, and we hope we can inspire you to participate in acts of kindness where you live because we know YOU CAN MAKE A DIFFERENCE! Every good deed you do helps create positive energy that impacts someone’s emotional wellbeing for the better. And the best thing about giving is that…
Humans are social beings. We are designed to live amongst communities and socialise with other humans on a daily basis. Social isolation has been protecting our physical health from contracting the Coronavirus. However, having to isolate is having a great impact on our social health, emotional health, and psychological health. For our children, social interaction with…
Doing kind things for others isn’t just about improving someone else’s life, it’s actually good for our health. There’s evidence to prove that kindness can improve mental health, happiness and even prolong life. After 9 weeks of acts of kindness we conclude the challenge with a really fun, ding-dong ditch type activity. It’s a little bit…
There’s nothing quite as satisfying as planting a seed, watching it pop through the earth and grow into a beautiful plant. When you make that seed a vegetable, you’re also creating a range of learning opportunities for your kids. Who would have thought that a humble carrot, pea or pumpkin could bring so much joy and…