During this worrying time of COVID-19 with isolation and distance learning, some children are feeling scared and may even experience some anxiety. Being out of routine, unable to see their friends, and adapting to online learning can cause worry and overwhelming emotions for some. If, as a parent or teacher you are concerned about their emotional and mental wellbeing, consider the benefits of mindfulness and meditation as coping skills for kids with anxiety.
The crumpled paper lesson is a very powerful bullying activity which we believe was originally used by a teacher in New York to show her students the lasting impact that anti-social and cruel behaviour can have.
We love this bullying lesson but adapted it to use in conjunction with our primary and elementary school curriculum during assemblies and in the classroom. We substituted a plain piece of paper for a red heart or cut-out of a person (an activity in the curriculum for older students) to make it more relatable for younger kids.
In May 2019, Australia’s first co-built educational and aged-care facility was opened in Morphett Vale, South Australia. The Montessori middle school has three classrooms to accommodate around 60 students on the grounds of Kalyra Woodcroft aged care facility in Adelaide.
When the school needed more space, the offer of sharing the grounds of the aged care home presented a wonderful opportunity to connect the young and old at another level.
The experiment is a first in Australia but is already helping students and residents overcome ageism and build genuine connections.
It can sometimes be difficult to get students, especially those in higher grades, to open up but this is a fun way of encouraging students to let their guard down a little.
As a child, the arrival of the weekend meant playing make-believe and romping around outside with the stipulation that you had to come in once it started getting dark. Things are a lot different now. Kids enjoy video games, YouTube videos, and watching movies, but that doesn’t leave a lot of room for exploration, knowledge expansion, and learning. Your child likely sees the weekend as a break from school, but what if you could make learning something new fun? Put away the worksheets and check out these weekend activities both children and adults will enjoy.
GP’s are now making community referrals for art activities, creative writing, Mindfulness, volunteering, group learning, and sports, etc., to facilitate wellbeing and recovery. ‘Social prescribing’ is becoming ever more important as we become increasingly aware of holistic approaches to wellbeing and embrace the idea of the ‘whole person’. Being conscious of our own physical and mental wellbeing over our lifetime requires self-awareness and a personal investment in our physical and mental health.
Seasonal affective disorder, also known as SAD, is characterized by feelings of depression and lethargy occurring on a seasonal basis, most often during the fall and winter months. The American Academy of Family Physicians estimates that 10 million Americans experience SAD and another 10 to 20 percent of people face mild symptoms. If you’re suffering from a seasonal mood slump, check out these simple winter wellness tips to keep your mental health strong.
Most children enjoy being creative with pencils and crayons. But did you know there are an impressive number of reasons why both kids and adults should partake in this peaceful pastime?
The significant benefits of coloring are now being realised for all age groups as it takes its place alongside yoga and meditation as an enjoyable way of improving mental and physical well-being.
This is a powerful activity to use in the classroom at any time a student is in need of some extra love and care or as a focus activity during International Day of Friendship. It’s one we’ve included in the Ripple Kindness Project for Schools primary and elementary curriculum as it can have such an incredibly positive impact on children who are being acknowledged and complimented. read more →
Art and music have been used for years in various forms of therapy due to their healing powers, but many people don’t understand how big a part they can play in boosting mental health and overall well-being. Not only do they promote wellness by giving an individual an outlet for stress and anxiety, but they can help you socialize and provide a confidence boost, two things that are important for all ages but that are essential for young people.
Music, especially, can make a big difference in the life of someone who is battling stress, depression, anxiety, or substance abuse. It can help a student do better in school by waking up the part of the brain that processes language, and it can help young people get involved and active in school activities. Music can also help form bonds with other people, allowing the individual to stay social and connected. read more →
These funky little relaxation jars are so easy to make and are wonderful visual aid for helping kids calm themselves when they're feeling anxious or overwhelmed.
They're a popular aid for parents but we have also included the instructions in our primary/elementary school curriculum to encourage teachers to use them in the classroom.
