Seasonal affective disorder, also known as SAD, is characterized by feelings of depression and lethargy occurring on a seasonal basis, most often during the fall and winter months. The American Academy of Family Physicians estimates that 10 million Americans experience SAD and another 10 to 20 percent of people face mild symptoms. If you’re suffering from a seasonal mood slump, check out these simple winter wellness tips to keep your mental health strong.
This is a powerful activity to use in the classroom at any time a student is in need of some extra love and care or as a focus activity during International Day of Friendship. It’s one we’ve included in the Ripple Kindness Project for Schools primary and elementary curriculum as it can have such an incredibly positive impact on children who are being acknowledged and complimented. read more →
Art and music have been used for years in various forms of therapy due to their healing powers, but many people don’t understand how big a part they can play in boosting mental health and overall well-being. Not only do they promote wellness by giving an individual an outlet for stress and anxiety, but they can help you socialize and provide a confidence boost, two things that are important for all ages but that are essential for young people.
Music, especially, can make a big difference in the life of someone who is battling stress, depression, anxiety, or substance abuse. It can help a student do better in school by waking up the part of the brain that processes language, and it can help young people get involved and active in school activities. Music can also help form bonds with other people, allowing the individual to stay social and connected. read more →
Book Title: You, Me and Empathy
Author: Jayneen Sanders
Illustrator: Sofia Cardoso
For Ages: 3-9
Category: empathy, compassion, kindness, diversity, tolerance, respect, character
Related learning areas: Social and Emotional Learning (SEL), feelings awareness, writing
A word from the author: Click here to view pages, resources and hear from the author
About the book
In this gem, young readers are invited to explore their feelings and discover their ability to understand not only their own emotions but also the feelings of others. Written in first-person narrative with every-day examples of situations that might cause uncomfortable feelings like worry, anger, sadness, or fright, this text with reflection questions sprinkled throughout is sure to spark and ignite some dynamic conversations about empathy, compassion and kindness. read more →
This inspirational video has a wonderful message to inspire children and help them see their worth. Show this video by Meir Kay to demonstrate to your children or students that no matter what happens in life, they are worthy and valuable members of society. read more →
These funky little relaxation jars are so easy to make and are wonderful visual aid for helping kids calm themselves when they’re feeling anxious or overwhelmed.
They’re a popular aid for parents but we also encourage teachers to use them in the classroom and have included the instructions in our primary/elementary school curriculum. read more →
Most people regard attitude as something that can be developed or studied. It’s subject to control.
It’s not uncommon to hear someone say they’re “working on” or “maintaining” their positive attitude. We treat attitudes like muscles that benefit from exercise. Whether we hit the gym frequently, or avoid it altogether, we invariably hold ourselves accountable for the condition of our attitudes. The couch potato has only herself to blame for her bad attitude. The diligent weightlifter can praise himself for the strength of his. read more →
I had an interesting question last night from my 10-year-old daughter Claire. Claire is a blogger and loves asking questions. A trait I admire so much. She was working on a school project and doing a few interviews with me.
She asked me if I had always been this confident and commented on how easy it is for me to get along with people including celebrities.
I thought about it for a while and I gave here the best answer I could with regards to my own personal development.
I was born in Zambia in Southern Africa in a small country town by the feet of the Mpangwe Hills and the Katete River. Katete is a very small vibrant town full of colors and culture, from its traditional ceremonies to the beautiful wildlife parks nearby. I was very fortunate that from a very young age as I was encouraged to explore my world and ask as many questions as I could.
My grandfather was a High Commissioner for Community Development and I watched him as a young girl interact with his people. He treated everyone with respect. read more →
The business world usually gets described as competitive, cutthroat, or aggressive. You’re obliged to be a “growth hacker” who “contributes to the bottom line” and is considered “higher-performing than their peers” at the annual review. I had been in the high-stress corporate world at Microsoft where stack-ranking ruled twice a year.
Employees almost universally breathed a sigh of relief when Microsoft announced in 2013 that they were doing away with stack rankings. I was all for a more collaborative workplace with team efforts and common goals. The only thing they got rid of in my department was the term “stack ranking.” Twice a year, you were still compared to your peers. Promotions, raises, and bonuses were still individually-assigned based on how you performed compared to others in your level-band.
Being kind is the most important thing I’ve ever been taught. That’s what my parents always told me – more important than ambition or success is being kind to people. The cornerstone of my life. What I aspire to is to be kind. – Rafe Spall
I chose to leave this high-stress world and take a lower-paying but much more satisfying job elsewhere.
I’m now a digital analyst at the hotel web design company. We’ve a very different, very collaborative approach. At my new workplace, we try to have the worldview of “The Kindest Possible Interpretation” of the motives behind our coworkers’ and clients’ actions. This philosophical approach is absolutely necessary for our office as a distributed workplace (we all work from home/remote offices). So much of our interactions occur via email, in online chat, or over Skype.
As humans, we’re natural storytellers and often project reasons on why something did/did not happen. That can be great if you’re reading a novel or watching a film, but it can also be destructive.
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When one of your children, (student or biological) is hysterical because they’ve just had an accident or some sort of perceived trauma, what’s your first challenge? You need to understand what has happened, so you can soothe them. This of course is impossible if the child is blabbering and sobbing incomprehensibly. Your naturally wise self invites the child to calm down. What’s the most effective way to help calm a child? “Alright sweetheart, take a deep breath, ooh there you go. Lovely, well done. And another deep breath and blow it out. That’s it. One more…” and voila, the little person is already calmer and quieter, has decreased the adrenalin and cortisol (stress hormone) in their cute little body and is now well on his or her way to being well again. They are more empowered because they can be understood and you are more able to help them because you can comprehend the situation.
Now how would it be if we applied this simple yet awesome process to ourselves and our young people before we/they get in a pickle? How would it be if we chose to apply this simple mind/body technique to everyday living? How much calmer would you, your students and your classroom be? read more →
Meditation has been used since ancient times as a means to reduce stress, calm the mind and increase inner peace, and most spiritual traditions have some form of meditation practice. Therefore, there are many different types of meditation. Generally, we can say meditation is any practice where you focus your attention on specific internal or external processes, whether it is your stream of consciousness, your sensations, your breath, repeating a mantra or identifying sounds.
Nowadays, most people use the word meditation to refer to relaxation techniques and mindfulness. In order to see what techniques are suitable for you, you should learn more about different types of meditation and try them out. Any meditation practice is highly beneficial and have been around for millennia for a reason. Science is finally catching up with the importance of meditation, and we have just heard confirmation from Harvard neuroscientists’ study that meditation grows our brains. We present you with reasons why you should take up meditation today.
There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence.
The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. read more →