Humans are social beings. We are designed to live amongst communities and socialise with other humans on a daily basis. Social isolation has been protecting our physical health from contracting the Coronavirus. However, having to isolate is having a great impact on our social health, emotional health, and psychological health.

For our children, social interaction with other children, and exploring their environment through play, are the foundations of learning. Unfortunately, most children have been restricted to learning with their class on a laptop or device, with less opportunity to explore, socialise, play, move, and run.

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Enemy Pie Book Review

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Enemy Pie

Derek Munson

Tara King

4 - 10 years

Friendship, Problem-Solving, Bullying, Judgement, Respect

Story overview

The story is narrated by a young boy. He was looking forward to a really great summer. That was until Jeremy Ross moved into the neighborhood!!

After laughing at him when he struck him out at baseball and not inviting him to his trampoline party, Jeremy Ross became the first person on the boy's enemy list. 

He talked to his dad about his problem. His dad said he has a sure fire but secret way of getting rid of enemies. Enemy Pie!!

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It can sometimes be difficult to get students, especially those in higher grades, to open up but this is a fun way of encouraging students to let their guard down a little. 

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Teaching character traits at home and in the classroom

It’s a given that most parents want their children to grow up with good values and character traits. Kindness, compassion, perseverance and honesty are just some of the traits we want to instill in our kids. But how are character traits developed?


Charles Starkey, Associate Professor of Philosophy studies emotion theory and moral psychology. He says that character traits are determined by our values but that emotions also play a huge role. In short, kids need emotional intelligence and to see positive character traits in others to adopt them.

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5 weekend activities to keep you kids learning, engaged and having fun.

As a child, the arrival of the weekend meant playing make-believe and romping around outside with the stipulation that you had to come in once it started getting dark. Things are a lot different now. Kids enjoy video games, YouTube videos, and watching movies, but that doesn’t leave a lot of room for exploration, knowledge expansion, and learning. Your child likely sees the weekend as a break from school, but what if you could make learning something new fun? Put away the worksheets and check out these weekend activities both children and adults will enjoy.

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GP’s are now making community referrals for art activities, creative writing, Mindfulness, volunteering, group learning, and sports, etc., to facilitate wellbeing and recovery. ‘Social prescribing’ is becoming ever more important as we become increasingly aware of holistic approaches to wellbeing and embrace the idea of the ‘whole person’. Being conscious of our own physical and mental wellbeing over our lifetime requires self-awareness and a personal investment in our physical and mental health.

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Man looking sad with caption: wellness tips for easing winter sadness (SAD)

Seasonal affective disorder, also known as SAD, is characterized by feelings of depression and lethargy occurring on a seasonal basis, most often during the fall and winter months. The American Academy of Family Physicians estimates that 10 million Americans experience SAD and another 10 to 20 percent of people face mild symptoms. If you’re suffering from a seasonal mood slump, check out these simple winter wellness tips to keep your mental health strong.

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