Inside: Important messages and practical strategies for parents and educators helping children dealing with sadness learn to cope and share their feelings. As a child, I carried a huge burden as a significant part of my life revolved around dealing with sadness. My childhood was complicated, and it left me with heavy unresolved emotions that…
Have you tried guided meditation for students in your classroom? If not, your kids are missing out! Imagine taking some time away from the chaos and noise of the school day when students are struggling to focus. A guided meditation leads them on a magical journey to relax and de-stress. These calming moments are amazing for…
A brain break for kids is one of the best ways to engage your students and ensure they’re doing their best learning. Honestly, they’re a must in just about any classroom.Students spend almost a third of their day in class. During this time, they’re expected to sit still and pay attention for long periods while…
Has COVID taken a toll on your student’s wellbeing? Show them that you understand and support them by giving them an easy way to share their worries, concerns, and needs.Julia Brown is a middle school teacher in Texas who had a simple but clever idea to help her students communicate their needs or wants in…
Inside: 6 easy ideas for using movement to improve the social emotional health and wellbeing of kids at school or home. Humans are naturally social creatures, meant to thrive in communities and build connections with others. When the pandemic forced us to isolate to protect our physical health, it took a toll on so many…
Inside: Instructions, video, and free printable for the Wrinkled Heart Activity or Crumpled Paper Bullying Lesson. Learn how a crumpled piece of paper becomes an impactful bullying lesson for elementary students. The Wrinkled Heart Activity or Crumpled Paper Bullying Lesson is a powerful way to teach children about the lasting effects of bullying.This simple activity…
Need a friendship lesson for your grade? This Enemy Pie read aloud is perfect!!!!Title: Enemy PieAuthor: Derek MunsonIllustrator: Tara KingAge group: 4 – 10 yearsTheme: Friendship, Problem-Solving, Bullying, Judgement, Respect Get Enemy Pie read aloud HERE! Enemy Pie is a wonderful picture story book for young children who struggle with friendship issues or feelings of exclusion. It’s…
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to manage and release emotions. If you’re looking for fun stress relieving activities for students, I can guarantee that…
Inside: 7 tips for nurturing positive character traits as a collaborative effort at home and school. How are Character Traits Developed?Every parent wants their kids to grow up with a good set of values and positive character traits. Kindness, compassion, perseverance, honesty, and respect are just some of the traits we want to instill in our kids….
Art and music have been used for years in various forms of therapy due to their healing powers, but many people don’t understand how big a part they can play in boosting mental health and overall well-being. Not only do they promote wellness by giving an individual an outlet for stress and anxiety, but they…
I’m not sure who originally told the mayonnaise jar story, but this powerful lesson has been replicated over the years and there are now quite a few versions to be found on the net. Regardless of its source or how it’s been changed, the mayonnaise jar story shares a valuable lesson for a happier life. This…
When one of your children, (student or biological) is hysterical because they’ve just had an accident or some sort of perceived trauma, what’s your first challenge? You need to understand what has happened, so you can soothe them. This of course is impossible if the child is blabbering and sobbing incomprehensibly. Your naturally wise self…