I ended up in the MCU at my local hospital after becoming badly depressed from a breakup and financial problems. First really serious relationship. She had a child that I became close to and everything. I didn’t know how to handle it. I wasn’t suicidal but I was basically allowing my life to implode on itself. Anyway I was put in the MCU and couldn’t leave.

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A kid that lives down the street from me stole my new car 2 months after I got it. He threw everything in the car away, including my granddaughter’s car seat and my daughter’s CD case that held 100 CD’s. He took the change, necklaces hanging from the mirror etc… At the time, he was on drugs. A very deep dark place to live.

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This happened over 20 years ago. My husband was in grad school and our son was 3. I was driving a couple of hours each way to work.

One night I saw a woman whose car was stopped on the side of the interstate with the hazards on. I stopped to see if there was anything I could do to help. She had been heading a few hours north of where we lived and her car broke down.

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I once heard a story about a husband and wife who had been at each other’s throats for years. The couple were so nasty to one another that they had nothing but hatred in their hearts and wanted to get a divorce.

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Just got my hair done for my birthday. When I went to pay, I was told the lovely lady I had a chat with had paid the $230 for me!

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A girl in my sorority once ran across campus to bring me a battery for my insulin pump because I was in lab. Today she pulled out a handful of batteries and said she carries them around just in case I need one and it’s honestly the nicest thing anyone’s ever done for me. – @ailijones

Some people are born helpers. They love to see how even a small gesture can make a big difference to someone's day. Making others feel better makes them feel good about themselves. Quote

I was finished putting my groceries in my car and was returning my cart. As I looked around, I saw a lady who was using an electric chair with a basket on the front (most stores have them here for folks who can’t walk well for whatever reason). She was at her car about to unload her groceries, and when I walked over, I saw she had terrible Edema in both legs – this happens when your lymphatic system doesn’t work properly and fluids don’t drain from your body, and I’ve heard it is both painful and debilitating – anyway I made sure I looked her right in the eyes and asked with a smile on my face, if I could help put her groceries in her car for her.

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I spread positivity wherever I go.

I was speaking to a patient last week at a cancer fundraiser in the chemo ward and he asked if I worked at the hospital. I told him I am also having treatment. He said, “you look so well, and you are so happy!”

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I remember in my last year of high school. One of the popular boys asked the chubbiest, most unpopular girl (that sounds mean but we weren’t a bullying year level so she wasn’t bullied) to the formal in front of the whole class!!!

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After spending a week doing random acts of kindness, our last day found us collecting trash at our local beach.

One of the highlights of the week was when my husband told me that this project has made him really try to show more kindness to strangers, such as when he told the painters that they had done a fantastic job on our local cafe as he walked by, and when he deliberately approached the chef after he’d eaten his delicious BBQ chicken, and told him it was the best he’d had. – Bryony

Humans are social beings. We are designed to live amongst communities and socialise with other humans on a daily basis. Social isolation has been protecting our physical health from contracting the Coronavirus. However, having to isolate is having a great impact on our social health, emotional health, and psychological health.

For our children, social interaction with other children, and exploring their environment through play, are the foundations of learning. Unfortunately, most children have been restricted to learning with their class on a laptop or device, with less opportunity to explore, socialise, play, move, and run.

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I popped into a little patisserie that hasn’t long been open. They have lots of tempting delights both sweet and savoury and, as it turns out, very nice coffee!

I had still been feeling low and overwhelmed and decided to put together a little envelope containing one of your “Smile because you are …” cards with a $5 note tucked inside and with a big smiley sticker on the front. I attached a little note saying, “Perhaps you know somebody who may be feeling low, somebody dealing with grief or illness. If so, please pass this on and shout them a treat from me. Thank you”.

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