Deep Breathing Visuals – Calming, Self-Regulation Exercises for Taming Big Emotions

Note: Price is in US$

Deep breathing visuals that help students reset, refocus, and regulate

When big feelings take over, students need simple tools they can use independently to calm their bodies and minds. These deep breathing visuals give them exactly that — clear, kid‑friendly guides that turn mindful breathing exercises for students into something they can actually remember and use.

Each poster doubles as a breathing board, with paths and shapes students can trace as they inhale and exhale. These tactile elements make breathing exercises for emotional regulation feel natural, soothing, and accessible for all learners, especially those who benefit from sensory input.

Whether you use them in a calm‑down corner, during transitions, or as a whole‑class reset, these visuals help students slow down, breathe with intention, and return to learning with confidence.

▶️ Click HERE to preview the breathing boards and coloring pages

Why They Work

These visuals break breathing down into simple, repeatable steps students can follow without help. The combination of tracing, counting, and slow breathing gives them a concrete way to regulate their emotions, reduce stress, and build self‑awareness. Best of all, once they learn the techniques, they can use them quietly anytime they need a reset.

Why You’ll Love Them

• Clear, easy‑to-follow deep breathing visuals students can use independently
• Interactive breathing boards with paths and shapes to trace
• Optional Velcro numbers for hands‑on counting and sensory support
• Helps calm emotional outbursts and refocus the class in minutes
• Supports emotional regulation, confidence, and a calmer classroom community
• Mindful coloring pages blend creativity with self‑regulation practice
• Perfect for calm‑down corners, morning meetings, or early finishers
• Engaging designs students enjoy using again and again

▶️ Click HERE to see a preview of what’s included

How to Use These Breathing Mats

Mostly used with students in elementary, these visuals fit seamlessly into:

• Calm‑down corners or quiet spaces
• Morning routines or post‑transition resets
• Whole‑class breathing practice
• Mindfulness lessons or SEL blocks
• Early finisher activities
• Small‑group emotional regulation practice

Laminate the posters so students can trace the breathing paths with their fingers, model each method with your class, and encourage students to choose the breathing style that works best for them.

🔽 See what’s included in this resource below!

💌 Have questions? Email Lisa to help you out!