GP’s are now making community referrals for art activities, creative writing, Mindfulness, volunteering, group learning, and sports, etc., to facilitate wellbeing and recovery. ‘Social prescribing’ is becoming ever more important as we become increasingly aware of holistic approaches to wellbeing and embrace the idea of the ‘whole person’. Being conscious of our own physical and mental wellbeing over our lifetime requires self-awareness and a personal investment in our physical and mental health.

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Today I heard a beautiful story about students showing pure kindness towards a peer with disabilities and I believe that sharing it will bring as much joy to you as it did to me.

There was a student at a high school level who was not only having a rough home life but also had autism. Despite his hardships, he came to school every day with a huge smile on his face and did his best to try to impress his teachers.

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Experts advocate for teaching kindness and empathy in schools to reduce bullying. Why? Because kindness is the antithesis of bullying and empathy is the foundation of kindness.  

Being kind means that you consider the needs, feelings and concerns of others to ensure you act appropriately. Having empathy means you're able to put yourself in someone's shoes to understand their needs, feelings and concerns. 

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It's heart-warming to see so many teachers embracing kindness and having such a big focus on character in their classroom. It's always made sense for kindness to be taught in the schools because, to me, it's the foundation on which all other values are based. Kindness is the opposite of bullying so it makes sense that it should be fostered to give students a sense of belonging and reduce anti-social behaviour.

Recently, I've been fortunate to connect with several amazing ladies who have started Kindness Clubs! Yep, there are actually clubs dedicated to this good old-fashioned value and they're doing a lot more than just teaching kids to be kind!!

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