Inside: Simple and effective ways to build resilient, mindful, and focused learners through SEL, brain breaks, and calming classroom strategies. Includes practical tips, real examples, and free mindfulness printables to help students regulate emotions, manage stress, and thrive at school. As a mother of three teenage daughters and an experienced elementary school teacher, I am…
Mindfulness is a meditative practice that involves learning to pay attention to the present moment with an attitude of openness and kindness.If there was a way to help kids pay more attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try…
.“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz .Over the Easter holidays, I found myself sitting in…