Mindfulness – Gratitude

The Kindest Possible Interpretation – Kindness in the Workplace

The business world usually gets described as competitive, cutthroat, or aggressive. You’re obliged to be a “growth hacker” who “contributes to the bottom line” and is considered “higher-performing than their peers” at the annual review. I had been in the high-stress corporate world at Microsoft where stack-ranking ruled twice a year. Employees almost universally breathed…

A Woman In A Field Of Yellow Flowers With Her Arms Reaching Up In The Air. Caption: 8 Reasons Why An Attitude Of Gratitide Improves Wellbeing

8 Reasons Why an Attitude of Gratitude Improves Mental Health and Wellbeing

The older I get, the more I’m hearing people complain of a lack of joy and fulfillment in their lives. Personally, I think this is often caused by an imbalance in physical, emotional, intellectual, and spiritual needs. In other words, people are not allowing themselves the right amount of sleep, nutrition, exercise, work, security, intellectual…