Doing kind things for others isn't just about improving someone else's life, it's actually good for our health. There's evidence to prove that kindness can improve mental health, happiness and even prolong life.
After 9 weeks of acts of kindness we conclude the challenge with a really fun, ding-dong ditch type activity. It's a little bit of a cheeky covert operation that will get the adrenaline going.
The idea is to think of someone who could really use a pick-me-up. Decide what you think will cheer them up and get to work making or assembling your gift.