Inside: See why coloring is good for kids and how it works as a meditation tool for adults. This guide explores the psychological benefits of coloring, from fine motor development to stress relief. Includes a FREE mindful coloring pages PDF and classroom-ready kindness activities. Most children enjoy getting creative with pencils and crayons. But did you know there are…
Art and music have been used for years in various forms of therapy due to their healing powers, but many people don’t understand how big a part they can play in boosting mental health and overall well-being. Not only do they promote wellness by giving an individual an outlet for stress and anxiety, but they…
So, I was in the $1 store buying some items to donate to the Puerto Rico relief drive that was accepting donations at the market I work at. There was a dad and his daughter (she was maybe 5 or 6) in the long line to the checkout. I guess he was having his visitation…
Yes, it was actually Robin Williams. I was 16 sitting in L.A.X. waiting to fly back to Palm Beach. I was at a very troubled time in my youth. I was not a good kid. As I sat there staring at my walkman, listening to Candelbox in one ear, some man said to me in my other, “ya…
I just wanted to share something with you and to thank you from the bottom of my heart for such a wonderful thing you promote… Kindness. A while ago I ordered some of your adult kindness cards and popped them in my wallet for future use. Today I used my 1st cards (and now I…