The crumpled paper lesson is a very powerful bullying activity which we believe was originally used by a teacher in New York to show her students the lasting impact that anti-social and cruel behaviour can have.

We love this bullying lesson but adapted it to use in conjunction with our primary and elementary school curriculum during assemblies and in the classroom. We substituted a plain piece of paper for a red heart or cut-out of a person (an activity in the curriculum for older students) to make it more relatable for younger kids.

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If you are looking for classroom incentives for positive behavior and effort I highly encourage you to create a Punch It! Board. It’s super easy to make and something the students in my class never tire of! 

This is an incentive system that can be adapted to any classroom and great for use at home use as well.

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Teaching character traits at home and in the classroom

It’s a given that most parents want their children to grow up with good values and character traits. Kindness, compassion, perseverance and honesty are just some of the traits we want to instill in our kids. But how are character traits developed?


Charles Starkey, Associate Professor of Philosophy studies emotion theory and moral psychology. He says that character traits are determined by our values but that emotions also play a huge role. In short, kids need emotional intelligence and to see positive character traits in others to adopt them.

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Everyone can have a positive impact on someone else’s life and this teacher is showing kids just how important it can be.  Continue Reading

GP’s are now making community referrals for art activities, creative writing, Mindfulness, volunteering, group learning, and sports, etc., to facilitate wellbeing and recovery. ‘Social prescribing’ is becoming ever more important as we become increasingly aware of holistic approaches to wellbeing and embrace the idea of the ‘whole person’. Being conscious of our own physical and mental wellbeing over our lifetime requires self-awareness and a personal investment in our physical and mental health.

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Students who are loved at home

I substituted in first grade today. I taught it the first two years of my 35 year teaching career and realized I was an older kid teacher. But I go where I must these days.

There was one li’l boy who was ferocious and obstinate. I called on every strategy I knew from being a teacher-mom-of-sons, but to no avail. Finally and futilely as I sat next to him as he sobbed because I’d removed him from kicking people in the center and I blurted out what popped into my head. “Riley, may I give you a hug?” I asked. He bolted into my arms, snot and all, and held on for dear….something. read more →

Image of students hugging with caption students spread kindness to build character and reduce bullying

Bostian Elementary in North Carolina is a school that cares about building character and empowering students with kindness and empathy. I recently connected with 4th Grade Teacher, Donna Rymer about the great work the teachers are doing to make kindness the norm in their school.

Donna explained that they saw a problem in the world with a lack of kindness contributing to sadness, and saw a need to bring happiness and compassion back. They decided they needed to start in their school and launched their kindness initiative to encourage more empathy and ensure less anti-social behaviour. 

Their campaign was triggered by a conversation she had with a colleague who had been given a wristband by a kindness ambassador. They decided to invite Rebecca Sutton from The Kindness Revolution to speak to their grade 4 students. Once they heard her speak they were convinced that they needed to expand on her presentation and turn it into a full-blown PBL (Project Based Learning) to reach the whole school and community.

Donna was keen to share how staff and students have worked to promote kindness in the hopes that it will inspire other teachers to also start a kindness initiative at their school. 

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Literacy Pegs Easy DIY Teaching Resource Ripple Kindness Project

I stumbled upon this video for a clever DIY teaching resource that can be made and used by both teachers and parents to expand vocabulary and improve spelling and literacy in children. What I really love about it is that with the use of pegs, children are not only flexing their mind muscles but also building coordination and strengthening the fine muscles in their hands that are used for writing. 

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Experts advocate for teaching kindness and empathy in schools to reduce bullying. Why? Because kindness is the antithesis of bullying and empathy is the foundation of kindness.  

Being kind means that you consider the needs, feelings and concerns of others to ensure you act appropriately. Having empathy means you're able to put yourself in someone's shoes to understand their needs, feelings and concerns. 

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Image of a kindness tree and positive note in the playground. Tips to help you nurture a culture of kindness at your school.

We're so fortunate to have several kindness days and weeks throughout the year that help highlight the importance of teaching kindness in schools. While these days are amazing for prompting educators, kindness and giving are values that should be integrated into the culture of every school, every day!

To help you instill kindness as a natural and instinctive trait, we asked educators, who have very successfully made kindness the norm in their schools, to share their top tips.

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I'm so happy to see more schools adopting kindness as their overarching value for teaching character and fostering a peaceful school culture. I always say it's the foundation for all other values and something that should be taught in every home and school for optimum well-being and importantly, to prevent anti-social behaviour.

Recently, I've been fortunate to connect with several amazing ladies who have started Kindness Clubs! Yep, there are actually clubs dedicated to this good old fashioned value and they're doing a lot more than just teaching kids to be kind!!

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Image of kindness advent calendars with a cartoon girl holding a flower and copy that says build character this Christmas with kindness advent calendars. Free printables for kids and adults!

Ho, ho, ho!! It's almost Christmas!!

Many of us are in denial that the festive season has arrived again SO SOON!! I'm pretty sure science hasn't proven it but I'm convinced that time goes faster the older we get! 

Though parents and teachers are usually pretty busy at the end of the year, it's actually a great time to get your kids involved in doing good. Encouraging kindness should, of course, be a year round endeavour because it's shown that after the fourth grade, positive perceptions of kindness decrease in children.  

Because we know you've got other things on your mind right now, we've put together a kindness advent calendar to help you nurture the positive values we all want our kids to adopt. 

The hard work has been done and all you have to do is inspire your kids to participate!

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